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If you live with migraine, you already know it’s more than “just a headache.” Migraine can disrupt work, family life, sleep, and mental health — and for many people, it’s a long-term condition that needs careful management. In Australia, migraine affects around 1 in 5 women and 1 in 10 men , and the impact on quality of life is significant. Triggers can include poor sleep, stress, fatigue, hormonal changes, and physical exertion. Managing migraine often means juggling multipl

Urinary tract infections (UTIs) are common — but for some people, they keep coming back. Recurrent UTIs can be painful, frustrating, and disruptive to daily life. Many people also worry about repeated antibiotic use and its long-term effects. The good news is that antibiotics are not the only option. In fact, current Australian and international guidelines recommend non-antibiotic strategies first to help prevent UTIs from returning. One of the best ways to explore these opti

Acute coronary syndrome (ACS) is a term doctors use for conditions where the heart suddenly doesn’t get enough blood and oxygen . This is a medical emergency and needs urgent treatment. In Australia, more than 57,000 people  experience an ACS event every year—about one every nine minutes . This blog explains what ACS is, what the symptoms look like, how it’s treated, and what you can do to stay healthy afterward. What is Acute Coronary Syndrome (ACS)? ACS includes three relat

As parents and caregivers, we often trust healthcare professionals to provide the best treatment for our children. However, when it comes...

Obesity is a complex and chronic health condition that affects millions of Australians—and it’s much more than just a number on the...

Alzheimer’s disease  is the most common form of dementia, affecting over 425,000 Australians . With our ageing population, this number is...

When you're feeling sick — especially with vomiting, diarrhoea, fever, or not eating and drinking well — your body reacts in ways that...

When it comes to managing everyday aches and pains, many of us reach for over-the-counter (OTC) pain relievers. These medications can be...

Did you know that fibre can do more than just help keep your bowel movements regular?  Research is showing that certain types of dietary...

Diabetes is a growing concern for many Australians—especially as we age. While it's a common condition, it’s also one that requires...

Vaping has become more common in Australia—especially among younger people. While many believe it’s a safer alternative to smoking, the...

Did you know that magnesium  plays a vital role in your health—from keeping your heart beating steadily to calming your mind and...

In today's fast-paced world, managing health at home has become more important than ever. With the rise of chronic illnesses and an aging...

In today's fast-paced world, managing medications can be a daunting task for many patients. With the rise of chronic illnesses and...

In today's fast-paced world, managing health can feel overwhelming. With numerous medications, supplements, and treatment plans, it is...